CrossFit Lagom Training Gangnam: The Best Place to Learn Proper Exercise

I found a great place to work out near Gangnam Station. I'm sharing my review of Lagom Training Gangnam, where I recently did a group workout after a long break from CrossFit and suffered from muscle soreness.

I've been focusing on long-distance training lately and haven't been short of breath, so I started looking for CrossFit. That's how I found Lagom Training, a brand that operates 9 CrossFit centers nationwide. Plus, it's a 5-minute walk from Gangnam Station... amazing accessibility! It's located on the 3rd basement floor, but the ceiling is so high you wouldn't even know it's underground.

Personally, the most annoying thing about working out is the commute, but Lagom Training Gangnam, being just a 5-minute walk from Gangnam Station, is so convenient that I can easily go there even during my commute. It's a place I can easily drop by before or after appointments or after work, which is why it's so popular among office workers around Gangnam Station.

Lagom Training Schedule

The schedule is amazing... there are so many different times you can work out. There are classes at 10:30 AM and 3:00 PM, offering various options for those who want to take a half-day off or have a leisurely workout.

Exceptional Quality, From Facilities to Coaches

I used to think all CrossFit boxes were the same, but Lagom Training is definitely different. It has a clean and spacious workout area, and the expert CrossFit coaches provide personalized programs, so even those without experience can visit without worry. Thanks to the energy unique to group workouts, it was much more fun and motivating than working out alone.

Lagom Training Gangnam offers drop-ins (day passes), so you can try it out without any pressure. I easily paid through Naver and used it on the day I wanted. Even better, if you purchase a membership on the same day as your drop-in, they deduct the drop-in fee and give you a 10% discount on the membership. The WOD I did on my drop-in day was with the 'Aigo Yugo' team.

I did clean squats and burpees with 7.5kg dumbbells. Luckily, it was a team workout, so I got breaks and even pushed myself to go faster. I haven't worked out in so long that I had muscle soreness for two days...

Why CrossFit?

Many weightlifters ask me this, but I'm a little tired of weightlifting. Plus, I desperately need motivation. In my case, I highly recommend group workouts. CrossFit is a full-body workout, so you can build strength at high intensity in a short amount of time, and they offer new workout programs every day, so it's never boring. You can also enjoy the fun of achieving goals together by cheering each other on in a group workout.

From beginners to experienced athletes, anyone can work out at an intensity that suits them, making it easy to get started. If you're thinking about starting to work out near Gangnam Station, I don't think there's a better place than Lagom Training Gangnam. With its location just a 5-minute walk from Gangnam Station, drop-in experiences, and expert coaching, experience the transformation of your body firsthand.