Subject
- #Cardio
- #Running
- #Marathon
- #Long-distance
- #Energy Gel
Created: 2024-11-30
Created: 2024-11-30 15:41
During marathon or long-distance runs, you'll experience moments of low energy. Today, I want to talk about energy gels, a must-have for runners and cyclists.
As a runner for nine years now, those who enjoy marathons and long-distance running, and those just starting out, will feel their energy depleting during a run.
That's when you take power gels, supplements that quickly replenish energy. (I even enjoy them before starting a marathon.)
Samdaebaek Cardio Energy Gel
I cycle during the weekdays and run marathons on weekends, so I've tried various energy gels. For long distances, I mix thin and slightly chewy textures, or usually, I eat slightly chewy ones, so I've mostly settled on the red AminobaXX. However, it's expensive, so I don't eat it often.
Samdaebaek Cardio energy gels have a similar texture to AminobaXX, without the throat-catching or dry feeling, and are great value for money, so I reach for them often.
Energy Gel Effect: The Optimal Blend for Lasting Power
One of the reasons for consuming energy gels is endurance. For runners and cyclists, sustained energy is key, isn't it?
Samdaebaek Cardio contains not only a clean texture but also <b>2,250mg of glucose</b> for immediate energy replenishment and <b>9,000mg of palatinose</b>, crucial for long-distance exercise. It's a reliable support system that helps you run to the finish line without giving up.
And it includes an <b>optimal amino acid combination (proline & alanine)</b>, which is said to aid muscle recovery and fatigue prevention.
With its rapid energy delivery, the effects appear within 5-10 minutes. For someone like me who frequently does marathon training and long-distance runs, this is a truly reassuring aspect.
Each pack is individually wrapped, and the box is designed to make it easy to carry one at a time. I slip one into my leggings pocket, and it's really useful during my usual long-distance running training.
Traditional energy gels often rely on carbohydrates and artificial sweeteners for immediate energy. However, Samdaebaek Cardio energy gel omits artificial sweeteners and uses <b>natural maple syrup</b> for a clean sweetness. During exercise, a dry mouth necessitates water, but you need to regulate your water intake as well...
Thanks to its clean sweetness, I can finish cleanly.
Energy Gel Consumption Method
For a 42km marathon, depending on the person, I usually take 3-5. If I haven't trained properly, I've been known to take 5! ㅎㅎ
For a half marathon, one is enough. Consuming it around 10km or 15km replenishes waning energy, allowing you to maintain energy to the finish line.
If the gel doesn't suit you, you might experience stomach discomfort. However, the clean sweetness of natural maple syrup, along with <b>2,250mg of glucose</b>, the crucial <b>9,000mg of palatinose</b> for long-distance exercise, and the <b>optimal amino acid combination (proline & alanine)</b>, allowed me to complete the race without discomfort.
For runners and cyclists who enjoy running and cycling, energy gels are a necessity, not just an option, for long-distance sports activities.
Finally, there's a special event for my followers! 🔥 <b>(Just one week!)</b> I'll share some exciting news about a surprise event I've prepared for you.
A special discount event for Hong Beomseok X Cardio energy gels is underway! Don't miss out on this special offer exclusive to my followers.
🔥Hong Beomseok X Cardio Energy Gel 1+1 Special Discount🔥 *Regular Price 49,800 won → Subscriber Discount Price 19,900 won (Shipping Fee Separate) *Discount Link: https://bit.ly/4fC2PlB
#running #cycling #energygel #samdaebaek #runner #marathon #cyclist
Comments0