12-Week Program Including Entry to the Seoul Marathon Full Course

Dongma Club and Seoul Marathon have posted two training programs: an 8-week and a 12-week course. The 12-week course includes entry to the Breaking PB, so check it out!

<b>Program Features</b> Expert training with elite athlete coaches Customized training for individual needs and paces Running form perfected through on-site feedback

<b>Recruitment Information</b> Limited to 60 participants Recruitment Period: December 13, 2024 ~ December 22, 2024

<b>Interval Training</b> Example: 400m * 200m = 15 sets Under 3 hours 15 minutes: 400m (92 seconds) * 200m (80 seconds) Under 3 hours 30 minutes: 400m (96 seconds) * 200m (80 seconds) Under 3 hours 45 minutes: 400m (100 seconds) * 200m (80 seconds) Under 4 hours: 400m (104 seconds) * 200m (80 seconds) (Pace and repetitions will be adjusted based on participant's condition) Continuous Running Training Example: 15,000m continuous run Under 3 hours 15 minutes: 5000m (120 seconds/km) 5 min/km * 5000m (114 seconds/km) 4 min 45 sec/km * 5000m (110 seconds/km) 4 min 35 sec/km = 15000m Under 3 hours 30 minutes: 5000m (126 seconds/km) 5 min 15 sec/km * 5000m (120 seconds/km) 5 min 00 sec/km * 5000m (114 seconds/km) 4 min 45 sec/km = 15000m Under 3 hours 45 minutes: 5000m (132 seconds/km) 5 min 30 sec/km * 5000m (126 seconds/km) 5 min 15 sec/km * 5000m (120 seconds/km) 5 min 00 sec/km = 15000m

<b>Participation Fee</b> Including full marathon entry: 440,000 KRW Without full marathon entry: 360,000 KRW <b>Participant Benefits</b> Attendance at all 5 sessions: Breaking PB 30K entry Attendance at 3 or more sessions out of 6: 2025 Seoul Marathon full marathon entry Attendance at 7 or more sessions and completion of the course out of 12: Priority entry to the 2026 Seoul Marathon Running supplies (energy gels, water, etc.) provided

Prepare for the Seoul Marathon by running together.

Go to Dongma Club

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